Carrie Frais

British journalist in Spain

Carrie is a British born TV & radio journalist, podcaster, events host, moderator. writer, blogger, content creator and entrepreneur based in Barcelona and London. During her time working for some of the world’s leading broadcasters she has covered a number of major global news and sports events.  

Carrie has a captivating presence and communicates effortlessly with wit and charm within communities or businesses. She is able to conduct interviews or awards ceremonies either live or pre-recorded.
Carrie is represented by Riva Media


Carrie has worked for the BBC, ITV, Sky News and Sky Sports among other leading broadcasters, working as a presenter, reporter and producer for news, sport and lifestyle stories both in the UK and Spain.


Carrie has hosted many corporate and lifestyle events and conferences including the South Summit events in Madrid and Bilbao, the European e-commerce awards, the MEFFYS (part of the Mobile World Congress), Ignite (Adevinta annual awards).

Carrie is also a regular presenter and moderator at events focused around the challenges of the international community in Spain.


Carrie is the editor and co-author of the anthology  ‘#LivingTheDream: expat life stripped bare’, focusing on the challenges of living ‘away from home’. Carrie is also the co-founder and director of FiG, a communications and creative agency, the founder and director MumAbroad, a resource for international families in Europe and the co-founder and director of 4Voices,  a public speaking platform for teenagers. 


Carrie is a regular voice-over artist for adverts, e-learning, dubbing and international news reports.


Carrie presents her own podcasts ‘The Soundtrack to My Life’ and ‘Notes on Leadership’ with leadership coach Kristin Berry. She is also the host of Turo Talks, a podcast focusing on health and wellness.


Carrie is a specialist in luxury residential real estate in Spain having worked as Head of Marketing and PR for the leading property company Lucas Fox. During her time she produced and presented numerous reports